Join AMMF’s Summer 20 Challenge!

AMMF is delighted to announce the launch of its Summer 20 Challenge! We are looking for supporters of all ages to join this year’s summer campaign, to help raise funds to support research into cholangiocarcinoma. We want you to challenge yourself, your family and your friends to complete a ’20’ themed challenge. You can then donate your sponsorship direct to AMMF’s JustGiving Summer 20 Challenge campaign page or even set up your own Summer 20 Challenge fundraising page!

Join AMMF’s Summer 20 Challenge!


So, what could you do for a ’20’ challenge? Think 20 push-ups, 20 laps around the block or garden, reading 20 books over summer, 20 activities in 20 minutes, bake 20 cakes for 20 friends, a 20 minute walk for 20 days…the possibilities are endless and you’ll also  have the whole summer to complete your ’20’ challenge!  All we ask is that you adhere to the current social distancing guidelines, and have some fun along the way!

Whatever activity you decide to challenge yourself, family or friends with, don’t forget to share your pictures and videos across social media, tagging us into your posts and using the hashtags: #Summer20Challenge #charityammf.  New for 2020, we have a selection of downloadable social media ‘Selfie’ cards to use in your photos to help raise awareness of the Summer 20 Challenge. 

Summer 20 Challenge       I'm joining the Summer 20 Challenge     We're joining the Summer 20 Challenge

    Click on an image to download                                 

Looking for inspiration for your Summer 20 Challenge? Look no further, we’ve put together our Top 20 favourite social distance friendly challenges! Have a look and see if there is one to suit you!

Fundraisers toolkit for AMMF Summer 20 Challenge

Click to download

We’ve also put together some hints and tips to help you spread awareness of your challenge amongst your friends, family and colleagues, and to get your fundraising off to a flying start. From social media posts to fundraising emails, in our Fundraisers Tool Kit you’ll find examples of the types of text you could use. Hopefully these are a starting point and you can edit them to suit your purpose. You’ll find help for Facebook, Instagram and Twitter posts and even a sample for a fundraising email to send to your colleagues. If you really want to get attention for your challenge, we’ve even included a short video script!



Summer 20 Challenge Handy Tips

Here are some handy tips to help you make the most of your Summer 20 Challenge:

  • Get everyone involved! You might not be able to meet up with people, but there’s nothing stopping you sharing your challenge details and updates of how you’re getting on through Facebook, Twitter and Instagram accounts to spread the word far and wide. For ideas, see the Fundraisers Tool Kit!
  • Donate or fundraise! Head to ‘AMMF’s Summer 20 Challenge Campaign page’ to donate your sponsorship or to set up your own online challenge fundraising page. By providing your friends and family with the ability to donate and share your fundraising details online, you’ll be able to easily spread the word about your challenge, raise awareness and secure further donations.
  • Send us your stories, photos and videos, we love to hear how you have raised money to support AMMF’s Summer 20 Challenge, so feel free to drop us an email at, we can’t wait to hear how you got on!
  • Get in touch if you need any further help! If you find you need any additional support towards your  Summer 20 Challenge  and you’ve not been able to find what you are looking for then please feel free to get in touch with us here at Our fundraising team are always happy to help in whatever way they can.

Good luck!

We want you to enjoy your Summer 20 Challenge but if you have any concerns about your physical health, please seek advice from your doctor or health care provider before embarking on a physical activity.

Please remember when fundraising for AMMF, stay safe and keep it legal! For more information  click here 

July 2020